Mindfulness Movement

with Mimi Millen M.ed , MS

Seniors do Qi Gong or Tai Chi exercise for relaxation and health
Digitally rendered 3d illustration of human maneken in yoga position with glowing chakras background.
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Joyful senior woman enjoying freedom standing with open arms and
Fitness, happy and heart hands of old woman in nature after running for health, wellness and workout. Smile, motivation and peace with senior lady and sign for love, faith and training in nature.

Welcome

Welcome to Mindfulness Movement classes! This is your time and place to feel good, relaxed and energized, make friends and open your natural healing energy. Oh, and did I say, enjoy exercise, meditation and getting healthier?

Our Program

Based on ancient Asian energy meridian and chakra practices, you will gently stretch, tap your body, move and vibrate, to open and unblock energy in tight muscles, joints and organs. You will learn to feel and love your 3 bodies, physical, energy and spiritual, or also called consciousness. You’ll improve your ability to focus, breathe and use tools for daily self care.

Our Classes

Classes are open to all adults, regardless of physical condition and are adapted, as needed, to folks needing to use a chair for part or all of the time. Each participant provides their own yoga mat or floor covering.

  • Adult Mindfulness Movement classes are held Mondays and Wednesdays 6pm-7pm at MSCR Central.
  • Age 50+ Mindfulness Movement classes are Wednesdays and Fridays, 10:15 – 11:45 a.m. at Warner Park Community Center.
  • Age 50+ Mindful Balance class is held Wednesdays at 10:30am at MSCR East. 
  • Free zoom classes are offered as needed.

    Registration is through Madison School and Community Recreation (MSCR.org)

 

who we are

Mimi Millen M.ED, MS

Mimi began her training in Energy Psychology in 1999 and in the Body N Brain Korean Energy Practice in 2002, teaching classes since 2005. She’s completed many advanced trainings including Dahn Energy Healer (2003), Dahn Master (2017) and Tao Guide (2021).`

woman smiling with old castle in background
woman smiling in front of scenic ocean view

Jess Smith MA

Jess began her training in Body and Brain in 2016. After taking some time off she rejoined in March 2022 and has taken off since then. She completed Brain Management Training in the past year and has started teaching basic beginner classes.  

Julie David

Julie began her training in Body and Brain early 2022. She took Brain Management Training within the last year and she has started teaching  basic beginner classes.